Performance Enhancement

 

With this Performance Enhancement package, you will receive 1-on-1 coaching on a weekly and consistent basis to enhance your athletic performance. If located in the Austin, TX area, your coach will work on the field with you as needed. Whether you are an athlete, singer, dancer, runway model, entertainer, or business professional, you will learn how to improve your performance and elevate in your profession consistently and efficiently. Below are a few mental skills that you will learn how to strengthen and refine:

  • Mental imagery
  • Adapt in the face of adversity
  • Effective goal-setting
  • Manage thoughts and emotion
  • Manage performance anxiety effectively
  • Injury prevention and recovery
  • Positive self-talk
  • Maintain concentration/focus
  • Maintain high levels of motivation
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